Yin Yoga & Acupuncture (February 15, 2011)

In this third workshop in a series of five, we'll explore the Chinese Meridian system through Yin Yoga and Acupressure/Acupuncture. Winter - The Season of Water: The Kidney and Bladder Meridians. Let's explore the points in the body that correspond with these two Meridians through Yoga and Acupressure to open the flow of energy and enhance our yoga practice. At the end, we'll relax into a long savasana with optional Acupuncture in 1 or 2 points. Carolyn Little will lead our Yin experience with Sheryl Sarokas of Union Square Acupuncture guiding the Acupressure/Acupuncture.

This workshop will be held at Bow Street Yoga (right across the street). Class size is limited to 15. Participation in first workshop NOT required to sign up for Part 3.